Honey is a sweet and sticky substance that has had many fans since the distant past and many people consume honey because of its sweet and pleasant taste. But honey doesn’t just taste delicious! Honey has many properties that many people, knowing this, consume honey to benefit from the properties of natural honey. Meanwhile, there are people who are unaware of the miracle of this sweet and tasty substance! For this reason, in this article, we want to talk about the benefits of natural honey. Stay with us.
Types of natural honey that you should know
There are different types of honey which are as follows:
Thyme honey: The properties of thyme honey include antibacterial activity, improving cough, relieving sore throat, useful for stomach inflammation, a source of vitamins and other nutrients, increasing energy, strengthening the body’s immune system, and a source of strong antioxidants.
Kanar honey: This honey has properties such as skin and hair health, sexual enhancement, constipation treatment, strengthening the body and weakness in children and adults, healing stomach ulcers, helping digestion and strengthening the immune system.
Multi-plant honey (forty plants): The properties of forty plant honey are useful for the digestive system, respiratory system, urinary system, strengthening nerves and improving blood flow in the body.
Citrus honey: Among the benefits of citrus honey are memory enhancement, disinfectant, appetite stimulant, stomach tonic, anti-nausea, etc.
Goon honey: Goon honey has many properties for the stomach and has other benefits such as treating kidney diseases and reducing joint pain.
Alfalfa honey: This honey has properties such as antiseptic and antibacterial properties, soothing, natural prebiotic activity, energizing and a source of nutrients.
Dill honey: The properties of this honey include treatment of infection and wounds, reduction of cholesterol, release of free radicals and treatment of epilepsy.
Coriander honey: The properties of coriander honey include treating nerves, headaches, colds, coughs, allergies and sensitivities.
Acacia honey: This honey has properties such as memory enhancement, invigorating, sleep-inducing, anti-anemia, treatment of bile disorders, laxative and sleep-inducing.
Sage honey: The benefits of sage honey include strengthening the brain and being soothing, improving indigestion and flatulence, nerves and diabetes.
Barberry honey: This honey has many properties such as reducing blood pressure, removing pimples and blemishes.
Black seed honey: Among the properties of black seed honey, we can mention the prevention and treatment of cancer, reducing the risk of diabetes by 70% and treating stomach diseases.
Fennel honey: treating women’s menstrual disorders and increasing breast milk is one of the benefits of fennel honey for women.
Katira honey: One of the benefits of Katira honey is the treatment of stomach and digestive diseases.
Eucalyptus honey: Fighting infections and respiratory tissue diseases, healing and treating wounds quickly, treating coughs and colds are among the benefits of eucalyptus honey.
Itchy honey: The benefits of itchy honey include relief of rheumatic pains, anti-inflammation of the bladder, removal of urinary stones, treatment of prostatitis, hypnotic, memory enhancer, stomach and digestive system booster, brain and nerve strengthening.
Lavender honey: antifungal, wound healing, antioxidant properties are among the properties of this type of honey.
Manuka Honey: The benefits of Manuka honey include healing wounds, antibacterial properties, reducing high cholesterol, reducing inflammation, reducing acid reflux, and treating acne.
Wild honey: The properties of wild honey include anti-inflammatory and antimicrobial properties, improving the effect of scars, strengthening the body’s defense system, etc.
Mountain honey: The properties of mountain honey include improving sensitivity, natural source of energy, natural antioxidant, sleep-inducing, weight loss, etc.
:Some properties of natural honey that you should know
1. Antibacterial properties
Honey has the property of preventing the multiplication and growth of bacteria and helping to destroy them.
2. Nutritional properties
Ease of better absorption and resistance to bruises and helping to digest food more easily are among the important properties of honey.
3. Help relieve allergies
Honey has anti-inflammatory properties and helps reduce allergy symptoms.
4. Strengthen the body’s energy
The properties of honey for body weakness, it is an amazing source of energy from unprocessed sugar and boosts the body’s energy due to the high amount of carbohydrates.
5. Memory Improvement
The properties of honey in traditional medicine are very important for strengthening memory due to the presence of antioxidants to nourish brain cells.
How to use honey
Now that we have learned about the various properties of honey, it is time to use this miraculous substance. According to the recommendation of the nutritionist, honey can be consumed in the following ways:
When you have a sore throat or cough, add honey to a warm drink
Consume honey at the onset of cold symptoms
Eat honey before going to bed
Eat honey at the beginning of the day and for breakfast
To treat acne, use the benefits of honey and cinnamon and apply it on the acne
Disadvantages of honey consumption
As a sweet and tasty natural substance, honey has many benefits. Of course, the consumption of honey also has disadvantages, which include:
Food poisoning: honey may be infected with plant microbes and bees; To ensure that it is not contaminated, get honey from reliable beekeepers.
Infant botulism: Honey should not be given to children under 2 years of age, as it can lead to infant botulism.
Allergy: Reactions such as itching and inflammation may occur when consuming too much honey.
Complications of diabetes: Diabetic patients should not consume too much honey, because the consumption of honey is associated with changes in cholesterol, triglycerides and blood sugar and can cause an increase in blood sugar.
final word
As we said, honey has many benefits, but there are also disadvantages associated with excessive consumption of honey. For this reason, always try to get honey from reliable beekeepers and do not overdo it.
